The secret behind getting ahead is getting started. The first few days of a new walking activity can be challenging. Most of us may find it difficult to wake up early and go for a walk. Don’t give up on it! You will start loving the benefits of walking.
“Walking is an excellent form of exercise for people of all ages and abilities.”Tips to make your walk easy and comfortable
|Time spent on walking||Promising results|
|45 minutes a day||Cuts half the odds of catching a cold|
|30 minutes a day for 5 days in a week||Halve the risk of type-II diabetes, heart disease, blood pressure and stress|
|20 minutes a day||Burns 7 pounds of fat in a year|
How does Physical Activity make you feel?
Happy Smart Energized Strong Calm AttractiveDo you know that ‘Walking aids in the release of Happy Hormones in the body.’ That’s right!
Oxytocin– Creates intimacy & increases fidelity
Serotonin- Gets you out of depression
Dopamine- Motivates you to take actions towards goals
Endorphins- Helps in alleviating your anxiety
So!! You feel Hapiee
I _ _ _ _ _ pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family , friends or colleagues to get moving for their healthy lifestyle.View More
Date & Time: 5:30 AM, 11th,October 2015
Click http://www.hyderabadtriathlon.com/ for details.
4th, October 2015
Race Start Timing:
Individual 10 Km - 5:30 AM
Individual 5 Km - 5:45 AM
Corporate Relay - 6:30 AM
(Timings are subject to change)
Venue: Gachibowli Stadium
Registrations Close - 27th September 2015 or as soon as spots are filled, whichever is earlier
Click http://www.pumaurbanstampede.com/hyderabad for details.
7:00 a.m to 10:00 a.m. 20th,Sept 2015
Kick-off of GetMovingIndia Campaign. Get Moving India is an online campaign to motivate people to take-up some form of daily physical activity for their healthy lifestyle.
All are invited...