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Tips for Housewives

Housewife Fitness

Kind attention CEOs of Home!
Most of us are busy living a sedentary lifestyle. Busy lives have narrowed our physical activities, thereby affecting our health day-by-day. Especially IF YOU ARE A HOUSEWIFE, then your role could be even more challenging. And definitely you know the reason….Your Unfixed Unpacked Schedule!!

Only you know how much difficulty you face while settling your routine. It is time to start prioritizing your health by including simple efforts to make yourself physically more active. After all, you deserve a stress free and happy life.

This article entails some useful tips for housewives, which guides them to be physically active and ultimately keep them fit and happy.

Start With a Walk-

Why?
It’s easy, and safe!
It costs nothing, but health!

Family walk

It is the simplest way to start your journey towards physical activity. It’s an excellent approach, which even helps you to get some one-on-one time with your family. If interested, you may even flavor it up by exploring new neighborhoods.

Mall walk

Some of you must be tired of the idea of walking outside, especially during extremes of temperature. Don’t worry, we have an idea- Reach to your local mall instead. Walk in a leisurely way, and revive yourself. Do window shopping, watch people around you and move around in a climate-controlled environment.

Walk with your dog

If you are alone at home and have a dog, take it out for a walk. You will surely beat the stress and even more interestingly, your dog will thank you for this!

Walk and talk

Most of the ladies spend pretty good time sticking to their mobile phones, talking to their loved loves. Why not make this talk session a healthy one?
Yes, start walking while you are talking. Make this a habit and feel the difference.

Team Activity-

Gather your buddies and do any activity you all like. It could be dhandia, indoor and outdoor games or anything of your choice.
If you feel uncomfortable or embarrassed with the body movements in an outdoor area, then just opt for indoor activities like skipping ropes, sit- ups, or plunges.

Stairs -

Be determined to use stairs every time you go up on the floors of a building. It is an excellent activity which increases your step count.

Tune the Fitness-

While watching your favorite T.V show, do not just lie on your couch. You can walk, or exercise your legs, neck, or shoulder. You can also do sit-ups, plunges, jumping jacks or skipping ropes.

Get Up and Dance-

Many among us just relate dancing to fun. Yes, undoubtedly, it is a fun and also a benefit for your health. It increases your body endurance, improves your lung condition, and tones your muscle. And to top it up, it manages the weight well.

Other Miscellaneous Tips

  • Commit yourself to watching T.V only while doing a physical activity.
  • Try involving in activities like gardening. Water the plants using a bucket instead of spray jet gun
  • Prefer to do some activities on your own rather than hiring a person
  • Try to stretch your arms by keeping the regular useful kitchen stuff at farther corners.

“No magic herbs can substitute the need for actual physical activity”

Pledge

I _ _ _ _ _ pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family , friends or colleagues to get moving for their healthy lifestyle.

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  • I Pramod pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Srikanth pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Debdeep pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.
  • I Vevek pledge to take-up some form of physical activity daily such as walking , jogging , aerobics , exercise , cycling , dancing , sports for the benefit of my health and wellness. Also I would try to motivate at least one person from my family , friends or colleagues to get moving for their fitness.

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