Safety Precautions Being injured during a workout sucks! Improper physical activity can cause sprains and busted bones. The right facts and proper training prevents injuries. This article contains some protection tips to evade injuries during physical activities. A. Sport Injuries “Prevention Is Better Than Cure” Always use proper cricket boots with studded soles, gloves, thigh …
Get active… Get moving Make physical activity a part of your daily life At PlAy At HoMe At WoRk On the WaY.. That’s active living! Physical activity includes any form of movement that you do for at least 10 minutes including walking, housework, gardening, jogging, lifting, dancing etc. HEALTHY TIPS for Active Living At Home …
For Beginners: Easy tips on starting physical activity Read More »
Get Start with Walking The secret behind getting ahead is getting started. The first few days of a new walking activity can be challenging. Most of us may find it difficult to wake up early and go for a walk. Don’t give up on it! You will start loving the benefits of walking. “Walking is …
pledge to take-up some form of physical activity daily such as walking, jogging, aerobics, exercise, cycling, dancing, sports for the benefit of my health and wellness. Also, I would try to motivate at least one person from my family, friends, or colleagues to get moving for their healthy lifestyle.
