Safety Precautions
Being injured during a workout sucks! Improper physical activity can cause sprains and busted bones. The right facts and proper training prevents injuries.
This article contains some protection tips to evade injuries during physical activities.
A. Sport Injuries
“Prevention Is Better Than Cure”
- Always use proper cricket boots with studded soles, gloves, thigh pads, and abdomen and arm guards.
- While running, wear well-padded and impact-absorbing shoes. It protects your heels and arches of the feet.
- Use helmet and protective pads while cycling.
B. Climate Injuries
“Winters Or Summers….Avoid Getting Injured”
COLD: Generally, if you pay attention to the slick and slippery surfaces, cold weather workouts are safe
- Wear layers to cover your skin
- Wear a warm hat
- Plan a shorter workout
- Try to get out mid day when days are warmer and the sun is out
SUMMER
- Clean your house
- Decorate your home
- Indulge in gardening
- Take your pet for a walk
- Spend time playing with your kids outdoors
- Plan active vacation rather than only driving trips
- Park your car farther away from the grocery store
